Okay, I’m ready but I don’t know where to start. There are so many diet plans out there. I need something, I can stick to, something that we challenge me. I need and must make some changes. I mean, I can’t have a blog called excuses or changes and still making excuses instead of changes, right? I have tried low-fat and low carb diets. I will lose weight and gain it right back and gain so extra pounds I was diagnosed with diabetes about 2 years ago, after being pre-diabetic for years. My physician kept warning me and God kept giving me grace and mercy to get it right and reverse it, but I didn’t do it. Now, here I am, a full-blown diabetic on 3 diabetic medications, high blood pressure, high cholesterol, acid reflux, & 260 pounds. I don’t want to leave this earth, knowing I could have done something to change my health and mind so I can live a longer & more productive life.
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton